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If you attend a wellness retreat near the sea and enjoy a swim, seawater has lots of essential minerals such as iodine, potassium, and magnesium. Not only is it beneficial for helping fight off infection, but there are also many benefits for both mind and body. No matter what time of year you choose to be seaside or ocean side, the exposure to the sun provides essential vitamin D and boosts your mood and your health.Ī nice swim in the sea or the ocean can be life-affirming and replenishing. Your good health depends on vitamin D, and those who find themselves deficient can be at a higher risk of developing osteoporosis, elevated blood pressure, asthma, heart disease, diabetes, and more.
#BEACH LIFE WELLNESS PLUS#
There are many physical benefits for your body when you get plenty of sunshine, plus it can be a great mood booster. The best way to increase your vitamin D levels is direct exposure to the sun. Walking barefoot along the sandy beach can stimulate these nerve endings while grounding you and restoring a natural flow of energy in your body.Īnother benefit of planning your health and wellness retreat near the water is that you’ll get a good dose of Vitamin D. The soles of your feet have more nerve endings and sweat glands per square cm than any other place on the body.
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If you can walk barefoot, there are many vital life-giving health benefits. “Grounding” is the term used for connecting to the ground underneath us. Connecting to the Earth by something as simple as a walk can help reduce fatigue, chronic pain, and countless other ailments many people deal with today.
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In our hectic lifestyles, we’ve become more disconnected from nature. Here are a few reasons the beach is such a great location to spend your health and wellness retreat. If you are looking for a wellness retreat to help you reset from the inside out, choosing a beach setting might be your best choice. It turns out it’s a good place to retreat and good for your whole being – body, soul, and mind. There’s more to the beach than what meets the eye, and it’s more beneficial than just enjoying the natural beauty and fluffy, white sand.